Talktomegut

What you eat, what you take, and how you feel — in one place.

Coming soon to the App Store

The Today screen: the day's calories, protein, carbs and fat, with meals grouped by breakfast and lunch — Your day at a glance

The Food screen: today's meals as photo tiles, each with estimated calories and a FODMAP rating — Every meal, with its FODMAP rating

The How do you feel? screen: a severity slider, how long it lasted, and choices such as bloated, crampy, nauseous and heartburn — Log how you feel in a few taps

The Today screen sorted by time of day, with morning and evening sections — Sorted by meal or by time

A meal's ingredients, each marked Estimated with its calories, protein, carbs and fat, and a note: Estimated on this device. Tap any number to correct it.

Estimates you can check and correct

When you log a meal, Apple Intelligence on your iPhone suggests the ingredients and estimates the calories, protein, carbs and fat. Each estimate is marked Estimated.

Estimates can be wrong. A photo can't show portion sizes, oil or what's inside a sauce, so treat the numbers as a starting point, not a measurement.

You have the final say. Tap any number to correct it, remove an ingredient that isn't there, or add one that's missing. Your changes replace the estimate.

Log a meal in seconds

Take a photo, type a few words or just say it. Apple Intelligence suggests what's on the plate and estimates calories and nutrients, and you can edit every number. It can also read a nutrition label from a photo.

Track how you feel

Record bloating, cramps, nausea, heartburn and other feelings, how bad they were, stool type on the Bristol scale, and notes. See them next to what you ate that day.

Medications, doses and vaccines

Keep a list of what you take and log a dose with one tap. Add a medication by photographing its label, then check the details against the packaging.

Low FODMAP and reintroduction

See FODMAP notes on your meals, run reintroduction challenges, and share a PDF report with your dietitian.

Works with Apple Health and Siri

If you choose, symptoms can be saved to the Health app. Log a symptom by asking Siri or using Shortcuts.

Private by design

Everything stays on your iPhone. There's no account, no server, no ads and no tracking. Nothing leaves the app unless you choose to share it. Read the privacy policy

Talktomegut is a log, not a medical device, and it doesn't give medical advice. Talk to your doctor or dietitian before changing your diet or medication.